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Athlete Development
At TWIST, we believe in an athlete centered, long-term approach to youth athlete development that follows many of the principles of the Canadian Sport for Life Long-Term Athlete Development (LTAD) model, now adopted in most elite Canadian sport programs nationwide.
LTAD involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill based progression of programming in a variety of youth development and sport specific programs for young athletes from the ages of 8-18, from beginner to elite.
Coached by certified TWIST Strength & Conditioning Coaches (TSCC) in small groups (1 TWIST Coach: 8 Athletes) based on age, skill and sport specific development needs, every session is programmed with purpose, energy, challenge and a TWIST fun factor that ensures each athlete enjoys the process as well as the results.
Contact you local TWIST Centre to view class schedule