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Team Training
Whether your players need to prepare during the OFF SEASON, need training to complement an IN SEASON schedule of games and practices, or you need to maximize chemistry amongst your team, TWIST Training can help.
With conditioning and nutrition programs, we optimize the development of each player’s speed, quickness, strength, movement skills, energy system conditioning, mobility and stability, as well as provide elite level expertise about nutrition and meal planning. If the entire team is not available at the same time, we will customize a small group of 4-6 athletes.