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Twist High-Performance Hockey Camps
TWIST ’s High Performance Hockey Camp is an all-inclusive camp that takes care of all your off-season needs. This integrated program is designed to take your game to new levels with extensive high-transfer dryland training, on-ice training and skills, scrimmaging, powerskating, testing, nutrition, mobility and injury prevention training, recovery and regeneration sessions, mental training, and more. Each player receives their own Hockey Performance Coach that will oversee their off-season program.
Your coach will personalize the program, set goals, communicate with the on-ice coaching staff and motivate and mentor each athlete. Dryland training sessions take place Monday to Friday and on-ice sessions are three to four times per week (depending on location). If you are an elite player and are highly motivated to get even better, the Elite High Performance Hockey Camp is for you!
Homestay programs (billeting) are available for all out of town athletes.
Off-Ice & On-Ice Training Includes
*Customized training schedules offered. Contact your local TWIST Centre for details
5 Off-Ice Strength & Conditioning sessions per week (2 hours per day), including:
- Combine Testing & Individual Functional Movement Screening Assessments
- Individual Corrective Exercises and Training Program to Maximize Efficiency
- Mobility/Stability, Core Strength, Fundamental Movement Skills Training
- Linked Strength, Speed, Agility, First Step Quickness, Explosive Power
- Recovery and Regeneration
3 On-Ice Development sessions per week, including:
- Combine Testing & Individual Skating Analysis and Mechanical Correction
- Powerskating, Speed, Agility, First Step Quickness, Acceleration,
- Edging, Change of Direction and Evasive Moves and Skills
- Tactical and Situational Coaching, including Position Specific Drills
- Skill development: Offensive Skills, Passing, Shooting, Stick handling & Puck Protection
- Small Space Games, Large Ice Games & Energy Systems
Weekly Seminars and Education on what it takes to become a High Performance Hockey Player including:
- Nutrition, Mindset Coaching, Recovery and Regeneration, Supplements, Sleep and More.
Weekly Camp Events including:
- 3-on-3 Tournament, Beach Volleyball, Yoga Recovery Sessions, Hiking, Outdoor Conditioning, Camp BBQ’s and More!
*Weekly events may differ per location*
