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Yoga with Sean
Yoga is the best compliment to any fitness regime as it gives you better self-awareness and control, improve flexibility, strength, balance and even cardiovascular fitness. It is popular with people with arthritis for its gentle way of promoting flexibility and strength.
Our Yoga group fitness class is for everyone, as this form of exercise can be enjoyed from childhood to your advanced years. Classes can vary in duration from 45 minutes to an hour. A longer class will give you more time for learning the breathing and relaxation and will give the teacher time to work with your individual ability.