Hamilton
Stoney Creek
Oakville
Milton
Georgetown
Waterdown
Aldershot
Glen Abbey
Burlington
The Twist Sport Conditioning Centre is an athlete’s playground. Most fitness centers are packed with machines and minimal open floor space. Our Centre has no machines and lots of open space for the athletes to perform speed, agility, reactivity, quickness, and acceleration drills.
Hours of Operation
Mon-Thu: 6:00 am - 10:00 pm
Fri: 6:00 am - 7:00 pm
Sat-Sun: 9:00 am - 3:00 pm
Club Contact
Scott Atkins
[email protected]
Servicing
About Twist Burlington
The Twist Sport Conditioning Centre is an athlete’s playground. Most fitness centers are packed with machines and minimal open floor space. Our Centre has no machines and lots of open space for the athletes to perform speed, agility, reactivity, quickness, and acceleration drills. It is equipped with every functional training tool an athlete needs. Our speed and movement skill equipment include ladders, hurdles, overspeeds, harnesses, parachutes, resistance straps, cones, plyo boxes, plyometric tubing and much more.
The SCC has 10 power racks fully equipped with Olympic bars, dumbbells, medicine balls, stability balls, resistance tubing, benches, and many other strength and power training tools. For anaerobic conditioning, the SCC has a fleet of stationary bikes, open space for multi-directional anaerobic training. The Centre is large enough to have 20 + players training at once, plus other small groups and 1 on 1’s. The current training space is over 5500 square feet. The Training Centre is an inspiring and motivating environment that is filled with loads of energy and passion.
High Performance Hockey Development
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To learn more about membership options, fitness programs and classes, or personal training, contact Twist in Burlington today at 647-987-4345. Do not forget to ask about our free trial membership so you can get started on your fitness journey today!