Ben Pascoe


Ben Pascoe B.A. Kin
My sporting background consists predominantly of football, basketball and hockey. I have always been very competitive by nature and received a successful start playing football in the Hamilton Minor Football Association. I decided to focus solely on competing in football and joined the Ontario Varsity Football League. I found success in the coming years as I won multiple defensive MVP’s playing for the Hamilton Ironmen as well as invitational offers to start in multiple GHR vs. GTA All Stars Games. My greatest athletic accomplishment was when I made the Ontario Provincial Football team where I earned defensive captain and played against Team USA in the 2014 International Bowl in Arlington, Texas. In 2015 I competed in the Ontario Football Conference with the Hamilton Hurricanes where we won championships with a perfect 11-0 season.

Many years of playing football took a toll on my body as I had multiple injuries. Through physical therapy and rehabilitation I found myself growing an enormous passion for strength and conditioning. Shortly after my career had ended I decided to co-op at the same training facility I was using at the time to get a better look into the world of strength and conditioning. This co-oping experience was greatly influenced by my decision to apply for Kinesiology programs as my major in University.

I chose to attend Brock University for my Bachelors degree in Kinesiology where I developed my theoretical knowledge as well as assist in the creation of the university’s first Dragon Boat club. As I continued to pursue my development as a professional Strength Coach I joined Brock Sports Performance internship to gain more practical knowledge. Here is where I was able to grow the most as a strength coach as I was an assistant S&C coach with the Men’s Basketball Team for 3 years as well as taking on a lead strength coach position with the Varsity Fencing Team. Now, I have been fortunate enough to join up with Twist Conditioning to offer the best training experience possible for anybody looking to reach their goals!